Categories
Blog Self Care

Self Care Experiment: Days 16-18

Day 16: Write Down Your 15 Favourite Items Learning to embrace minimalism has allowed me to detach sentiment, and emotion, from objects. The items we have in our homes, are not people, and they cannot love us back. If filling your home with expensive stuff is what you want to do, then by all means […]

Categories
Blog Self Care

Self Care Experiment: Days 13-15

Here we are folks, Week Two of the Self Care Experiment has arrived! In Week One, the average score for each self care practise was approx. 4/5 – a good score, with room for improvement. Will the score change in Week Two? Day 13: Meditate Much like the gratitude journal from Day 10, I have […]

Categories
Blog Self Care

Self Care Experiment: Days 10-12

Day 10: Write Down 10 Things I’m Grateful For Ahh gratitude, my old friend. Coinciding (good word) with the rise of self care, gratitude is regularly being encouraged among those struggling with their mental health, as well as those of healthy mind. The concept is that you hone in on specific details about your day, […]

Categories
Blog Self Care

Self Care Experiment: Days 7-9

We are now over one week into the Self Care experiment (who would have thought I would make it this far). To recap from Days 1-3, and Days 4-6, the average score for each self care practise was approximately 4/5 – a pretty decent result. So far, the jury is generally in favour of self […]

Categories
Blog Self Care

Self Care Experiment: Days 4-6

The journey continues folks, and from what I observed throughout the first three days of this experiment, the jury is still out. If you haven’t seen my review of the first three days, check it out now (it’ll explain a lot if you’re new). Day 4: Get Dressy Whilst this was on my list of […]

Categories
Blog Self Care

Self Care Experiment: Days 1-3

Hello, and welcome! Hopefully, if you follow me on Instagram, Facebook and Twitter, you will have seen me post about my little self-care experiment. If not (and I am unapologetically self-promoting here), then please feel free to give me a cheeky follow. For the newcomers, I will outline the basics of this experiment. Unless you’ve […]