Help

Mental illnesses are tough. You don’t have to go it alone. If you think you’re really in need of help right now, there’s people you can call in complete confidentiality. Below is a list of website links and phone numbers you can contact.

Australia ๐Ÿ‡ฆ๐Ÿ‡บ Lifeline Australia: 13 11 14 –Samaritans: 135 247 – QLife (LGBT): 1800 184 527 – Emergency Services: 000

France ๐Ÿ‡ซ๐Ÿ‡ท Suicide Ecoute (English Speaking Option): 04 45 39 40 00 – European Emergency Number: 112

Germany ๐Ÿ‡ฉ๐Ÿ‡ช Telefonseelsorge Deutschland (International Options) 0800 111 0 222 – European Emergency Number: 112

Ireland ๐Ÿ‡ฎ๐Ÿ‡ช Samaritans Ireland: 116 123 –Aware: 1800 80 48 48 – LGBT Ireland: 1890929539ย – Emergency Services: 999 or 112

New Zealand ๐Ÿ‡ณ๐Ÿ‡ฟLifeline New Zealand: (Auckland) 09 5222 999, (Rest of NZ) 0800 543 354 – OUTLine (LGBT): 0800 688 5463 – Emergency Services: 111

South Africa ๐Ÿ‡ฟ๐Ÿ‡ฆ Lifeline: 0861 322 322 – OUT (LGBT): 012 430 3272 – Emergency Services: 10111

UK ๐Ÿ‡ฌ๐Ÿ‡ง Samaritans: 116 123 –Papyrus: 0800 068 4141 – Switchboard (LGBT): 0300 330 0630 – Emergency Services: 999

USA ๐Ÿ‡บ๐Ÿ‡ธSuicide Prevention Lifeline: 1-800-273-8255 The Trevor Project (LGBT): 866-488-4673
HopeLine: (800) 442-4673 – Emergency Services: 911

Photo credit ๐Ÿ“ท: Annie Spratt