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Mental Health

Meditation vs Anxiety

What springs into your mind when you think of meditation? Wrong! It’s meditation, you shouldn’t be thinking. Most of us, at some point, have downloaded an app on our phones or tablets, plugged our earphones in (our earbuds, if you’re bougie) and listened to a guided mediation. This practise has dated back thousands of years […]

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Blog Self Care

Self Care Experiment: Days 13-15

Here we are folks, Week Two of the Self Care Experiment has arrived! In Week One, the average score for each self care practise was approx. 4/5 – a good score, with room for improvement. Will the score change in Week Two? Day 13: Meditate Much like the gratitude journal from Day 10, I have […]