Earth, Mind & Fire
How often do you admit defeat? What do you think of when you read the word ‘defeat’? How does it make you feel? Sometimes, admitting that we have a mental illness feels like defeat. We feel like we have failed ourselves or our loved ones. We feel ashamed of that failure, or worse, we deny […]
Good morning everyone! We are on Week 3 of the Morning Routine Challenge, so here is a run-down on what’s been happening. If you’re not up to date with how this challenge has been running, or simply want a refresher, then now would be a great time to read all the good stuff from Week […]
We are half way through everyone (whoop whoop!), and thus (good word), it is time to analyse the week. If you remember from the previous post on Week 1, you’ll remember that I made some changes to the aforementioned (another good word, killing it babe) routine. Here’s a little refresher for you: Waking up with […]
Being diagnosed with depression is both a blessing and a curse – we know that there is an illness in our heads and we can put a name to it, but it often leaves us with a sense of dread (who do you think you are, Deborah). In what world can we feel happy again? […]