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Self Care

Natural Beauty

‘Beauty is in the eye of the beholder.’ This is a phrase we have been told from generations before us – the same generations that told women that they needed to wear makeup, become an hourglass figure and dress to impress. When you think about it, beauty was never allowed to be in the eye […]

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Blog Self Care

Self Care Experiment: Days 28-30…The Finale

This is it! The Self Care Experiment comes to a close (it’s been real y’all). I have learnt a lot about self care, and at the end of this post I will revealing my conclusions, opinions and scoring how much of a difference self care has made to my month. But, first…we have the final […]

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Blog Self Care

Self Care Experiment: Days 19-21

Day 19: Practise Nighttime Yoga Yoga has been practised worldwide for a very long time, and has many benefits for the mind and body. A form of stretching, with meditative aspects, yoga has been promoted through schools, religion and the rich and famous of Hollywood (Becky with the good hair has yoga at 3pm). With […]