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Self Care

Sleep Experiment: Lavender Dreams

Here we are, folks! I am at the end of my four week sleep experiment (it’s been *yawn* fun). Over the past few weeks, I’ve listened to bedtime stories, reduced my screen time, taken inspiration from the military, and finally, aromatherapy. Prior to starting the new week, I already had some issues with aromatherapy. Hands […]

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Self Care

Sleep Experiment: Military Method

After last week’s sleep experiment being a little underwhelming (you’re basic), I was sincerely hoping that introducing the renowned ‘Military Method’ would prove to be as dynamic as claimed. I must admit before we go into this, that I was incredibly skeptical. I could not see how breathing and muscle relaxation was going to silence […]

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Self Care

Sleep Experiment: Blue Light

Over the past week on my Sleep Experiment, I have swapped out white noise on YouTube for no technology at all. That’s right, instead of drifting off to the soothing sound of rain and waves, I ditched my phone/television/laptop for hour before bed. In case you’re new to this experiment, let me bring you up […]

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Self Care

Sleep Experiment: White Noise

If you had asked me two months ago whether I needed help in improving my sleep quality, I would have told you that I sleep like the dead. No matter what time I went to bed, I would always wake up feeling rested and it would often take me a matter of minutes to drift […]