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Minimalism

Minimal Media

Nearly a year ago, I created a blog that challenged the dismal aspect of mental illness. For years, the media and television corporations have depicted mental illness in two ways: by enforcing us to believe that one half of suffers are prone to violent breakdowns, and highlighting the raincloud misery of the other half. For […]

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Blog Mental Health

Two Tribes

Hello everyone! Tomorrow, us Brits will be taking to the polls to vote in the general election. When it comes to voting, peer pressure and cloudy lies, can really bring us down. In this week’s post, we’ll discuss why the political system is so toxic, and what you can do to limit your exposure. Whilst […]

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Blog Self Care

Why I Quit Mental Health Twitter

Okay, we need to spill some tea (oh, this is going to be good). When I started this blog back in March, I had the good sense to create social media accounts for Earth, Mind & Fire, so that I could reach more people who wanted a little laughter injected into their lives. After playing […]

Categories
Blog Self Care

Self Care Experiment: Days 13-15

Here we are folks, Week Two of the Self Care Experiment has arrived! In Week One, the average score for each self care practise was approx. 4/5 – a good score, with room for improvement. Will the score change in Week Two? Day 13: Meditate Much like the gratitude journal from Day 10, I have […]